Hello Friend!

Welcome to Vidafresxa,

where we empower your health journey through thyroid, gut, and holistic wellness. On this blog, we'll explore the intricate connections between thyroid health, gut wellness, and lifestyle, and provide actionable tips and strategies for achieving balance and vitality.

(disclaimer: this is not medical advice, if you have serious health issues please seek medical professionals).

RECIPES

Meal
Ideas

SWEETS

The Best
Dessert Ideas

WELLNESS

Reviews
Advice

cary

Oct 271 min read

Veggie Quiche

(non cheese or crust) Ingredients - 5 eggs - 1 cup of milk - 2 zucchini’s - 1 bell pepper - 1/4 cup of red onion - 1 handful of broccoli...

cary

Sep 291 min read

Cozy Morning Oatmeal Bowl Recipe

Start Your Day with a Delicious, Nourishing Bowl of Goodness Welcome to my cozy corner of the internet! I'm always on the lookout for...

Refreshing Melon Juice Recipe – perfect for summer!

cary

Sep 151 min read

Refreshing Melon Juice Recipe – perfect for summer!

As the CA summer heat still sizzles, there is no better way to quench your thirst than with a refreshing glass of melon juice. This...

cary

Jan 141 min read

Baked Chicken Teriyaki Meatballs

Easy breezy! Chicken Teriyaki Meatballs 1 lb ground chicken 1/2 or 1 cup chopped white onion 2 tbsp chopped shallots 1/2 cup chopped...

About Me

Hi there :) I'm Cary! I am passionate about helping others navigate thyroid and gut health through holistic approaches. As well as empowering others to take control of their well-being. After navigating my own health journey, I share practical tips, holistic approaches, and inspiration to help you thrive.

Empowering Your Health Journey

Hello Friend!

Meal
Ideas

The Best
Dessert Ideas

Reviews
Advice

About Me

Subscribe Now to Receive My Latest Post.

#BALANCE#HEALTHY

Hello Friend!

Meal Ideas

The Best Dessert Ideas

Reviews Advice

About Me

Subscribe Now to Receive My Latest Post.

#BALANCE#HEALTHY

Meal
Ideas

The Best
Dessert Ideas

Reviews
Advice