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cary
Oct 271 min read
Veggie Quiche
(non cheese or crust) Ingredients - 5 eggs - 1 cup of milk - 2 zucchini’s - 1 bell pepper - 1/4 cup of red onion - 1 handful of broccoli...
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cary
Sep 291 min read
Cozy Morning Oatmeal Bowl Recipe
Start Your Day with a Delicious, Nourishing Bowl of Goodness Welcome to my cozy corner of the internet! I'm always on the lookout for...
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cary
Sep 151 min read
Refreshing Melon Juice Recipe – perfect for summer!
As the CA summer heat still sizzles, there is no better way to quench your thirst than with a refreshing glass of melon juice. This...
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cary
Jan 141 min read
Baked Chicken Teriyaki Meatballs
Easy breezy! Chicken Teriyaki Meatballs 1 lb ground chicken 1/2 or 1 cup chopped white onion 2 tbsp chopped shallots 1/2 cup chopped...
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cary
Sep 7, 20231 min read
Gluten Free Carrot Loaf
This recipe was moist and sweet! Not a traditional carrot loaf. This is gluten free. It's DELICIOUS! I had some family try it and they...
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cary
Jul 21, 20231 min read
Mediterranean Cucumber Salad
Who doesn't love a refreshing salad in a 100 degree weather ?? I made this quick and easy cucumber salad anyone can make. The vinegratte...
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cary
Jul 1, 20231 min read
Papaya on repeat
Why is it hard for people (common folks) to consume fruit? We have fruits at the grocery stores, but we also have more fast foods. I...
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cary
May 3, 20231 min read
Baked Plantain Bites (Platano Maduro Bocadillo)
Ripe platanos will always give you a sweet taste. These I personally love with any dish, at any time of the day. I grew up eating them...
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cary
Apr 30, 20231 min read
Zucchini Hash Browns
Recipe Serves: 1-2 Ingredients 1 whole brown potatoe shredded 1/2 zucchini shredded 1 tbsp shredded onion 1 egg Salt & pepper Olive oil...
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cary
Apr 28, 20231 min read
Scrambled Eggs on Toast
Fluffy scrambled eggs are the staple here! Simple easy and nutritious! Recipe Serves: 1 Ingredients: Butter (vegan) 2 eggs Sourdough...
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cary
Apr 26, 20231 min read
Favorite Snack!
I found the BEST popcorn that taste great and my digestive systom tolerates. Im a snacker and I love anything carbs, crunchy, and salty....
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cary
Apr 24, 20231 min read
Turmeric Quick Oats
Love having oats in the morning for so many benefits. I get enough fiber and feels great for my system. I try adding protein through nut...
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cary
Apr 22, 20231 min read
Papaya Smoothie (aka Erewhon dupe)
Don't sleep on PAPAYA or believe the myths that it's only good for making your bowl move like a cleanse. It has so many nutrients and we...
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cary
Apr 14, 20231 min read
Kale Green Smoothie
This is a simple easy smoothie with tons of nutritional value. I recently have been buying frozen kale or spinach to incorporate in...
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cary
Apr 7, 20231 min read
Quick Easy Salad!
Usually, by the end of the week, I have close to zero energy to cook, I rely on leftovers or something easy to make. Since, going...
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cary
Apr 5, 20231 min read
Hola! Welcome to my first post.
I am excited to have a centralized, organized page to indulge in healthy recipes and chat about food and wellness. Here is a recent...
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